Workout DVDs can be a significant cost savings over a gym membership but some DVD programs can be more expensive than others so consider how much you want to invest when shopping. If you buy a program that is either too difficult or too easy, you are probably not going to like it from the start." Also consider if the workout DVD offers modifications or customizations to help you personalize your workout.
When looking for a workout DVD, Michelle Triolo, personal trainer and owner of Greenwich Fitness 24/7 says, “People should know their fitness level. There are workout DVDs for all fitness levels and all different styles from strength training to yoga to cardio so you can find exactly what you need. Few of us can recreate all the benefits of our monthly gym memberships in our own homes, but workout DVDs offer a way for us to capture some of the magic.
At-home fitness routines have long offered challenge and convenience in equal measure.
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